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#732: Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety

The Tim Ferriss Show

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Embracing Inner Parts for Healing

This chapter explores the Internal Family Systems therapy model, emphasizing the importance of understanding the various 'parts' within oneself. Through personal anecdotes, the speakers discuss their journeys with anxiety and depression, showcasing the transformative power of acceptance and compassion in promoting mental well-being.

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