Socratic vs. Stoic Therapy: A Comparative Exploration

This chapter explores the differences between Socratic-oriented therapy and Stoic-focused therapy, highlighting their distinct philosophical approaches. It examines the varying therapeutic techniques utilized by Stoic philosophers and discusses the complexities of emotions, particularly anger and anxiety, in the context of self-examination. Ultimately, the speakers argue for a nuanced understanding of emotional management that goes beyond mere coping mechanisms to embrace ethical reflection and virtue.