The speakers discuss a pivotal moment in their life when they shifted their focus to meditation and spirituality, leading them to adopt a plant-based diet and improve their health. They also reflect on their experiences of meeting individuals who were a pattern interrupt from their traditional ideals, opening them up to curiosity and personal growth.
André Duqum is the host of the Know Thyself podcast. In this episode, we talk about André’s gifts, how he helped someone expand in freedom, God, peace & war balance, love, podcasting with purpose, and much more.
0:00 Intro
1:10 Reflecting On 18-Year-Old André’s
4:31 “Pattern Interrupt” People
10:49 How To Become More Present
13:13 4 Stages Of Competence
15:21 How Was André So Good From Episode 2?
16:31 André’s Gifts
18:02 Light And Dark
20:21 Andre’s Relationship With Dad
26:02 Where Is André Not Free?
27:51 Bringing Awareness
32:10 What Is God?
33:33 “True Inner Freedom”
35:12 Powerful Example
39:19 “The Goal Is Not To Be Good At Meditation”
42:04 What About The Problems?
44:44 Peace & War Balance
45:33 Most Important Practices With Phone
49:35 You Are The Light
51:11 Love
52:33 What’s André’s Most Common Negative Thought?