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Introduction
To celebrate 500 episodes on modern wisdom, i have broken down some of my favourite lessons, insights and quotes from the last four and a half years. This th Thursday, jocka wellink live, whel not live, prerecorded, and going to be published two and a half hours with one of the scariest men i've ever met in my life. So yes, make sure you subscribed so that you don't miss that. In other news, this episode is brought to you by eight sleep. Good sleep is the mate game changer and nature's best medicine at the moment. If you're sleeping too hot on a night time, cooling yourself down by trying to use