Are You Trying to Find a Balance in Your Eating Schedule?

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"I think the key thing is, when you find an eating schedule that works for the other things that you need to do in life, it's really beautiful," says Rafa. "No one ever succeeded in creating anything useful in terms of work or relationships by overly focusing on changing their dietary intake", he adds. 'Once something works for you, i say just sti into, just lean into it, and that change overtime'

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.

The mind and the body are intimately linked. Trying to improve your mental outcomes without thinking of your physical inputs is a losing battle, but the question of which inputs to use, and when is a huge challenge. Thankfully, Dr Huberman is one of the best communicators of high performance advice on the planet and has a lot of answers.

Expect to learn the neuroscience of getting over your ex, how David Goggins trained himself to lean into fear, whether dopamine detoxing really works, the most important things to avoid doing during your morning routine, just how worried we should be about men's testosterone levels dropping, what everyone can learn about endurance from Lex Fridman, why Andrew doesn't show his tattoos and much more...

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