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Esther Blum: The HRT Stack We Swear By, How Much You Should Be Eating, and How to Stop Being So Moody

Hello Hormones with Dr. Carrie Jones

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Nutritional Insights for Women Over 40

This chapter explores essential dietary recommendations for women over 40, focusing on the benefits of natural foods and the significance of protein and fiber intake for muscle health. It also addresses the importance of self-care and assertiveness in midlife, encouraging women to prioritize their well-being.

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