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306 | Shopping Addiction
The Minimalists
Why Do I Have This Habit?
Jocko willink: The how is most useful after you understand the why. I can tell you what my wys were when i was addicted to shopping. It's not about replacing it with another habit, it's something you stop doing. Jocko says he feels a sense of insignificance and thinking those things are going to make me significant.
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