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Eliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
The School of Greatness
The Ultimate Morning and Evening Routine
The ultimate morning and evening routine to set your brain and your mind up for altimal performance. I will describe that by listing out the protocol first, and then i'll give some of the scientific mechanism. What if you wake up before the sun rises? If you want to be awake, turn on as many bright lights in your house as possible. And then the fundamental layer of health is to set your circating rhythm. The simplest way to do that is to go outside for ten minutes and get some bright light in your eyes.
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