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Using Science to Optimize Sleep, Learning & Metabolism
Huberman Lab
How to Set Your Circadian Clock With Sunlight Through a Window
Set your circadian clock with sunlight coming through a window is going to take 50 to a hundred times longer. Free ap light meter will tell you how many lucks are in that environment. It's perfectly fine to wear prescription lenses and contacts, when those are glass also. And med mediating a process through a hard wired or long standing biological mechanism is really where you'll see the powerful effects overtime.
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