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Outlive by Peter Attia Book Summary and Review | Free Audiobook

📚 Best Book Summaries by StoryShots

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The Importance of Strength Training for Health and Longevity

This chapter discusses the importance of strength training for overall health and longevity, emphasizing its benefits for maintaining muscle mass, preventing diseases, enhancing cognitive performance, and promoting optimal nutrition. It also highlights how strength training improves mobility and physical function, even for older adults and those who are physically frail.

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