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23min chapter
#135 // Top-5 Unexpected Things That Influence Your Physical Health
Fitness Stuff (for normal people)
Finding Joy and Purpose in Independence
This chapter emphasizes the importance of personal independence and the pursuit of happiness through engaging in hobbies for enjoyment rather than external validation. It explores how leisure activities, like playing video games and reading, can positively impact well-being, especially during transitions into adulthood. The discussion also highlights the evolving nature of personal purpose and its effects on health, motivation, and overall fulfillment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode