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Beyond the Echo Chamber: Cultivating Inclusive, Resilient, and Transformative Safe Spaces

The Man Enough Podcast

CHAPTER

How to Talk to Yourself About Trauma

There's all these traumas happening throughout the world conversations and we know Joy to Grew shares this a lot about trauma. Most of the time the people that witnessed don't have a conversation about they don't go to therapy about it they just bottle it up. So now that their children have trauma or are affected by the fact that I witnessed something so my child is raised differently because of what I witnessed yeah. If you've got shot and we're scared you're going to talk to someone about it and work through it if I'm the one who shot you I have trauma right. There's consequences I talked through it I'm forced to have conversations okay but we're not the only

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