How to Talk to Yourself About Trauma

There's all these traumas happening throughout the world conversations and we know Joy to Grew shares this a lot about trauma. Most of the time the people that witnessed don't have a conversation about they don't go to therapy about it they just bottle it up. So now that their children have trauma or are affected by the fact that I witnessed something so my child is raised differently because of what I witnessed yeah. If you've got shot and we're scared you're going to talk to someone about it and work through it if I'm the one who shot you I have trauma right. There's consequences I talked through it I'm forced to have conversations okay but we're not the only

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