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The Negative Effects of Drinking Water
Osmolality is the concentration of what's in your blood versus what you're drinking. In other words, water is 100% dilute; there's no salt, there's no sugar, there's nothing in it. So it's really dilute compared to your blood, which is more concentrated. Your body senses that you're actually over-hydrated and so then you excrete out a whole bunch of the water unnecessarily.