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246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD

The Genius Life

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Are Gummy Worms Your Vice?

When we become dichnt with these old behaviors, simply by paying attention, our brains going to look for something better. So i started comparing eating blueberries to gummy worm. To my brain, it was no brain like blueberries have this perfect balance of sweetness. They they probably coevolved with our brains in that way to be that perfect sweetness. I'm sure lots of fruits did the same thing. There are lots of ways that these natural fruits a of evolved to like d those biggest, bestes offers.

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