Communicate with your metabolism? Here’s how | Ep213
The Dr. Gundry Podcast
00:00
How to Measure Your Metabolic Health?
By tracking your metabolism every day, we all the time can make sure that you are on the right track. And if not, we can say, mara, we pay attention. Yesterday you ate three days. And the last three days you're eating are too much. You are starting to decrease your metabolic health. Let's improve it by increase the amount of steps. So we are constantly measuringyou with abolic health and with ale flexibility. And we'll constantly measure the impact of your lifetime on that. Nowewome people are multivated to a to enjoy quality of life imen. I live my life to day as this is ha balance of those four of those pillars. Every
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