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Never Eat These Foods Again To Lose Weight & Live Longer w/ Dr. William Li EP 1410
The School of Greatness
How Does Your Metabolism Go Down From 20 to 60?
From 20 to age 60, your operating system for metabolism is rock stable through pregnancy, through menopause, through middle age, up until you're 60. And guess what? Your metabolism from 60 onwards does slow down a little bit. By the time you are 90, it slows down 17%. So when you're 90, your metabolism is only 17% of what it was at 60, but it was also 70% of what you were at 20. Interesting. If you allow your metabolism to do what it wants to do, that's amazing. That's what's inside us. That's our operating system. We didn't know that for sure. This is completely spanking new discovery
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