AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
018: Turning Disaster Into Positive Transformation with Dr. Anthony Balduzzi
The Better Man Podcast
Do You Have a Set Time for Meditation?
Before putting anything in my stomach for the day, i meditate. I think it's very helpful for me to meditate on an empty stomach. If you want to get deeper into meditation, you sit with a straight spine. It sets your entire mind, body, spirit up for a productive day. And il get some sun in the morning too, sometime around the time. Go outside, put my feet on the grass, take my baby out there,. Put her in the sun for a second, and then take her up promptly.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode