How to Be a Master of All Trades

Your thoughts can dictate your reality. That’s the premise of the placebo effect, which clinical psychologist Alia Crum, PhD, has spent years studying as the principal investigator of Stanford’s Mind & Body Lab. On this episode, Crum explains how to apply the placebo effect to every facet of our own lives, starting with understanding the factors that affect our mindsets. With her research and guidance, we can learn how to flip our scripts to make anything — tough training, healthy food, unexpected challenges — more enjoyable and use stress and uncertainty to our advantage.

Inspired to move? Check out the Nike Training Club app, where you’ll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android.
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