2min chapter

Deep Dive with Ali Abdaal  cover image

How To Find Tranquility, Meaningful Productivity and Healthy Relationships - Lana Blakely

Deep Dive with Ali Abdaal

CHAPTER

How Do You Find Rue in Your Life?

I think it means different things to different people. But I think the feeling is just simply, it's a bit meditative where you're taking a long walk in the forest or something and you don't have any distractions other than bird sounds or the sound of bushes or whatever. Something that is just very peaceful and calming. And yeah, I think it's going to be different things for different people. You're going to know if you start paying attention to your day, like where do I feel like I'm at? Where do I feel Like no one is bothering me? There's like a calm feeling throughout my body and I'm just being. Can you identify anything like that in your

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