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Ep. 52 Philip Ovadia MD Metabolic Health, Diet, Cholesterol, Heart Disease, and Modern Medicine
The Moral Imagination
Cold Therapy and Sauna Can Help Cardiovascular Health
Heart surgeon: Moderating alcohol use, but also don't have it before you go to bed really helps. Having a high carbohydrate meal too close to your bedtime is going to negatively affect your sleep as well. Cold exposure and sauna can both help with cardiovascular health; fully supportive of people who wanna do one or both.
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