I Love Atomic Habits

Sos, all about non fiction for me is atomic habits by james clear im as. James just got me together with that book so much, where i was like, you're now an unofficial relative. He gets into the psychology and the science of life, building a habit which really fascinated me. And i think what i loved is just getting an understanding of how a habit forms,. What happens to your brain when a habit forms whether it's good or bad. I get something new from it every time that i read it.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.