How to Find Calm Amidst Chaos

When things aren't perfect, can you separate your thoughts from the task at hand? Can you find focus when you're surrounded by noise and create clarity amidst the clutter? It's important to understand that life consists of highs and lows. We need to remember that the negative emotions are not us, they are clouds floating overhead. Step back, observe them, let them go by and understand that now it's time to do what needs to be done.