Ten Minute Tips #60: The FTP Training Decision Tree
Empirical Cycling Podcast
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Optimizing Cycling Performance Through Strategic Training
This chapter examines how age and training experience influence a cyclist's performance, urging a balanced focus on various training aspects beyond just FTP. It emphasizes the need for structured training plans that align with personal goals and enjoyment while managing race commitments effectively. Additionally, the chapter highlights the importance of interval training strategies and cooling methods to maximize workout efficiency and avoid challenges during sessions.
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