Aistat: I don't recommend that people go back and watch the vaud immediately after an interview, but i think anyone who had their eyes open, you can it in your face, michael. So if you want to do this every day, you can. When you're feeling impatient with yourself, when you're feeling the self loathing, it's not just the mistake that you make, it's the way you beat yourself up. That's why you couldn't do it in the first place. Aistat: stepping outside of time is the best way to learn patience - which meditation can help do.