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5min chapter
Akhila Kolesar: The Decentralized Self
First Person Plural: EI & Beyond
Parts Work
Self aware practice is a little bit of parts work am which goes by many different names, but being able to observe myself in different aspects of myself. Dick schwartz and internal family systems has really been the foundation of the parts work that i've learned. I find it immensely useful and helping us to build self compassion. When we're able to ind of sit in our back bodies and really cino, find our centre, and not be so blended with the particular part that's up then we get to ask, what are you working so hard to do right now, judgy part?
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