The One You Feed cover image

Martha Beck on The Path to Your True Self

The One You Feed

You Are the Sum of Everything That Happened to You

4min Snip

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Yef: Our psychological suffering comes from thoughts that we genuinely believe while simultaneously knowing they aren't true. You are the sum of what's happened to you plus what came in nally, right? Yef: The one ally we have that is with us from moment of birth and will be with us to death is suffering. To make us pay attention somethinga to break, we have to be inconvenienced.

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