A Guide to Perimenopause & Menopause
the goop podcast
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Navigating Hormonal Health: Insights from East and West
This chapter explores the intricate relationship between body fat and hormonal balance, emphasizing the importance of personalized health through Ayurvedic and Chinese medicine perspectives. It addresses key issues such as thyroid function, insulin regulation, and estrogen dominance, particularly during critical life stages like perimenopause and menopause. The narrative underscores the necessity of individualized treatment approaches and the role of diet and lifestyle in achieving hormonal well-being.
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