2min chapter

The Happiness Lab with Dr. Laurie Santos cover image

How to be Angry Better

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Getting Curious About Anger

Therapist faith harper has argued that we can understand anger better once we realize that this emotion starts with perception. To really understand an emotion, it's often helpful to learn more about how that emotion first originates and how it interacts with the rest of our neural circuitry.

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