You Can't Get Overwhelmed, Right?

I had about half a day, maybe a day or so where I was just really, really, really scared and depressed and miserable and useless. And then I had to stop myself and say, my baby needs me and I can't do this anymore. So you know, it's okay. It's human. The key thing is you can't get stuck. You gotta, you gotta break out of that, right? Some people think we have to be like perfect monks, right? That's not a realistic situation or ability for most people. But after a few days or whatever, some time you have to just say enough and stop crying, stop being angry, stop being stressed and just