Brian Richards is an incredibly bright guy with a deep understanding of the benefits of the natural light spectrum, the deficits of blue light and EMF, and the undeniable power of photon sauna therapy. I’ve been a huge proponent of the positive effects of red light therapy for years, and the science is clear: blue light isn’t doing our bodies any favors. When you look at the light we’ve historically adapted to, it’s all tilted red. But modern society isn’t exactly set up to help us with that – especially as we shift to working more and more indoors.

That’s where Brian and his incredible products come in, helping us get the positive aspects of red light and sun exposure wherever we are. If you come out the other side of this wanting to check out his stuff, he’s given us a listener discount. Just visit sauna.space and use the code “LUKE5” for 5% off.

03:31 — The Story Behind SaunaSpace

The origins of SaunaSpace
Early research surrounding sauna health benefits
How red light saunas changed Brian’s life
Creating a sauna for everybody

27:34 — Understanding Light & How it Affects Us

The benefits of the sun and natural light
How our biology has adapted to need light
How manmade light and EMFs cause harm
The science of the light spectrum and benefits of red and near-red light
Acceptable forms of artificial light
Integrating the natural and modern worlds

1:13:34 — Optimizing Your Light Experience

Balancing light in your home
The damage caused by flickering lights
Finding a moment of solitude
How to adjust your phone and computer for better light
Different options and benefits of saunas

More about this episode.

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Resources

Visit sauna.space and use code “LUKE5” for 5% off of any product
LinkedIn: linkedin.com/in/brian-richards-71403172
Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com
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