Change Is Tough, Isn't It?

Carola: I'm still trying to figure out why people listen to podcasts too sometimes it's to be entertained. And so i worry when i have a guest on like you. What change sand by the way, just not to make it about me, but what i did diet wise was exactly as you propose. But i committed to eating as much red meat, fish, poultry and vegetables as i could shovel down my well muscled throat. It worked, and it's still working.