5min chapter

The Dr. Gabrielle Lyon Show cover image

The Only Piece of Gym Equipment You Need | Lacee Lazoff & Melissa Paris

The Dr. Gabrielle Lyon Show

CHAPTER

How to Swing a Kettlebell

Kettlebells can get that explosivity and power with your feet on the floor. Think of like a snatch is sort of like doing a box jump without your feet leaving. We train hard style, which means like we stop at the shoulders. And my other favorite move is Turkish get up because it's just getting up and off the ground.

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