
260 - Friday Fix: How Reading Improves Your Mental Health
The Verywell Mind Podcast
00:00
The Benefits of Reading
When you feel least like reading a book, might be the time when you need to read it the most. There's some evidence that says perhaps books can save us from dark places. C.S. Lewis' "A Grief Observed" was particularly helpful during her worst days.
Transcript
Play full episode