Episode 40: Adrenal Health with Austin Stout
The Excellence Cartel
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Balancing Adrenal Health in Female Competitors
Exploring the effects of constant competing on women's adrenal health, this chapter emphasizes the importance of recovery between competitions to prevent adverse impacts on hormonal levels like cortisol and leptin. The conversation highlights the necessity of recognizing signs of adrenal insufficiency and the significance of proper coaching for maintaining menstrual health while competing, with a mention of a supplement by New Ethics.
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