AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Summary
Transcript
Episode notes
The quarter life of caffeine is 12 hours, which means that if you drink coffee at eight o'clock in the morning and you're drinking one cup, you're getting 200 milligrams of caffeine. That's going to affect your sleep cycles without a doubt. I worry that as a society, we are chronically disrupting our sleep cycles with coffee. We have a couple questions from Tammy. Can I still be healthy if I drink coffee? You better say yes. What about coconut oil? It's my favorite plant fat but it's also very low linoleic acid.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode