The Ego State Self Hypnosis Technique

Fritz pearls: You can use one of the methods that we teach and help shut that anchor to that ego state down. Or you can have them come out on your hands like NLP parts work. Gordon Emerson did some great work with the healing hand. And whenever you feel trauma or sadness, all you have to do is put that hand over your heart and that ego state will comfort the other one. Crazy sounding stuff but it works really well.