Expert Advice for Preventing Alzheimer's Disease: Diet Matters | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
00:00
How Much Time Do You Need to Spend in the Gym?
A new study finds big benefits begin when you get at least eight to nine thousand steps a day. The more the merrier getting 11,000 steps cuts the risk of obesity sleep apnea and reflux even further researchers say it can be as much as a 50% drop. Barnard Medical Center is powering this episode of the exam room podcast their doctors and dieticians practice lifestyle medicine and promote plant-based nutrition with in-person visits in their Washington DC office or telemedicine appointments in 18 states visit Barnard medical dot org or call 202-527-7500 for details.
Transcript
Play full episode
