How Do You Retain Your Mindfulness?

i'm a keen meditator myself. I decided t yoga wright at a very young age, s pod about 15 or 16,. and did it every wednesday. Once people are meditating wi sefi mind, we see a higher attention rate. People returnin to take new courses because they al so offa new content. So i think one starting with meditation and feeling that it has an impact on everyone's life. And i ian, like many people feel that and see that. Am, people keep on doing that.