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How to Be a Practical Optimist (with psychiatrist Sue Varma)

The goop Podcast

CHAPTER

Resilience and Healing Post-Trauma

This chapter delves into the themes of resilience and personal transformation following trauma, particularly in the aftermath of events like 9/11 and the pandemic. It discusses the importance of practical optimism and adopting a strength-based model in mental health, highlighting the necessity of addressing emotional well-being to prevent physical health issues. The chapter also emphasizes the complexities of grief and the value of support systems in navigating personal loss and societal reintegration.

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