Three Practices for Nurturing Wise Hope
Tara Brach
00:00
I'm Not Separated From the World
"I just really opened to the fear kind of surrendered into it. And there was this metallic feeling in my chest, a clenching and I could feel it also in my belly," she says. "After a while, all that was there was this very spacious field of tenderness, feeling this ever-changing world in my heart"
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