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136. The Art and Science of Easy Running, Bandera 100k Recap, and Core Values!
Some Work, All Play
Goat Interviews - Is There a Goat in Sport?
Most of our athletes, like our professional athletes, we coach do about 23% of the year resting. But on the flip side, we're talking about some of these goats. The goat in speed gated, suffocating, nills, van der pol would notoriously take two days totally off and then just go play with his friends essentially. And it's point out that a lot of different approaches work because essentially what we're doing is we're seeing what works for people and then validating it post hoc, which is not necessarily the best way to do it.
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