Hubble Telescope History, Selfie Science, and Exercise Myths
Curiosity Weekly
00:00
Understanding Muscle Soreness and Workout Tips
Explore the reasons behind post-exercise muscle soreness due to muscle tissue tears and inflammation, along with tips like hot baths and gentle cardio for recovery. Learn about itchiness and cramps during workouts with links to more details on Facebook and YouTube.
Play episode from 06:29
Transcript
