3min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#143 Dr Rangan Chatterjee on Authenticity, Compassion and Building a Healthier World

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Locked Down - The Buffet Effect

I love buffets. I've always loved them. But i found wel, i'm so to get a bit bored sometimes in the meal and acturally, i'm eating less because i haven't got the option of spicing it up with something else. It really got me thingg about this whole concept of how we've started to look at foods like, food shouldn't be boring but enjoyable. Why does every single meal we eat need to be instaready and mine bloamingly tasty? Because i think many of us hare been conditioned to think it does need to be more than twice as good - even within our own family. Ndi: Have we ever been that pick

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