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567: Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D.
The mindbodygreen Podcast
Exploring Circadian Rhythms and the Science of Sleep Regularity
This chapter explores the significance of circadian rhythms, emphasizing time-restricted eating and its health benefits. The speakers share personal insights on sleep temperature regulation and the impact of advanced cooling mattresses on overall well-being.
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