AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
345: A Season Recap Of A Pro Natural Bodybuilder - Andrew Chappell
The Revive Stronger Podcast
Reverse Dieting and the Post-Contest Period?
When he first started, the concept of reverse dieting wasn't really a thing. Ronnie Coleman was a very prominent bodybuilder at the time and Kevin Looney were famous for just taking time off post-contest as well to let themselves recover too. But now I kind of sort of take it from a perspective of like a psychological point of view. Like I've done 10 months of prepping for a show or maybe close to 11 months. So that little bit of time off has been good as well. It's totally what I'm comfortable with compared to someone else because I work with people who get anxious early on in their careers. Some people have crutches and they probably have
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode