Reverse Dieting and the Post-Contest Period?

When he first started, the concept of reverse dieting wasn't really a thing. Ronnie Coleman was a very prominent bodybuilder at the time and Kevin Looney were famous for just taking time off post-contest as well to let themselves recover too. But now I kind of sort of take it from a perspective of like a psychological point of view. Like I've done 10 months of prepping for a show or maybe close to 11 months. So that little bit of time off has been good as well. It's totally what I'm comfortable with compared to someone else because I work with people who get anxious early on in their careers. Some people have crutches and they probably have

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