The Importance of Whole Foods and Non-Negotiables for Good Health

Episode Highlights With Matt

• What wild health is and where this concept came from
• How a return to nature is the root of good health
• What separates precision medicine from traditional medicine
• Why genetics are important but they are only about 20% of the whole picture
• The importance of light, sleep, and stress for health
• Factors we can optimize for our kids for lifelong health
• Are diseases actually preventable
• What their data says on reversing disease through lifestyle intervention
• His core pillars of optimal health and how to optimize each one
• What studies say about movement and how much we need
• Why he is also on team sardines as a superfood
• The reason to look at the calories vs nutrients equation
• His personalized non-negotiables for health
• Ways to improve sleep quality
• Science backed reasons to focus more on relationships and connection for better health

Resources We Mention

• Wild Health
• Oura Ring
• ChiliSleep
• Levels - Continuous Glucose Monitor
• Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder by Richard Louv
• The Bible (NIV)
• Awareness: Conversations with the Masters by Anthony de Mello
• The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success by Jim Dethmer

Thanks to Our Sponsors:

Wellnesse - My line of personal care products such as toothpaste, deodorant, shampoo and much more!

Timeline Nutrition - Mitopure from Timeline Nutrition offers an easy way to get your daily 500mg dose of Urolithin A, which helps with energy and endurance and so much more! Use code wellnessma for a discount.