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5min chapter
Happiness Lessons of The Ancients: Sikhism and Daily Habits
The Happiness Lab with Dr. Laurie Santos
This Idea of the Lantern Story
Dr. Laurie Santos shares a parable she learned from one of our greatest human rights leaders named Jaspansin Kala. It's about a lantern in a village that is it with a collection of lanterns. And as the sun starts to set in the evening, they start to feel fear. But then all of the lanterns, one by one, flick on their lights. She says this has profound implications for what we're facing today: mental health and depression rates.
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