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2min chapter
The Philosophy of Self-Improvement
The Art of Manliness
Acceptance and Commitment - A Very Eastern Idea, Right?
acceptance and commitment terapesis is based on the idea that we can create a gap between the observing self and, you know, our true essence. So it's all about recognizing that our thoughts, our emotions, come and go. And am they can be helpful or less helpful. They're like clouds passing on the sky but not permanent. We don't have to always take them at face value. You know, we can look at them, with a bit of distance. i think this idea of diffusing from our thoughts can be a really, really powerful one in daily life."
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