If you're dealing with an ediction, couple of things to keep in mind. As you extract yourself from it, it's going to be a bumpy road physiologically. This is where you should actually see a medical professional. But as you cut back on your pornography, be prepared for the other things to rise up. And watch what happens, right? Why are you doing that? When do you impulsively buy its? Recognize that as that negative emotional stuff comes up, there’s going to be an impact on your productivity. Your body has a natural tendency to heal so just have faith in that.