Transformation through a Whole Food Plant-Based Diet in the Hospital

Episode #303. Two years ago, Axel Schurawlow was finishing his fifth round of chemotherapy. Today, he sits down with me to share the lessons he’s learned from staring death in the face. From reckoning with the delicate nature of our existence to making the most of the time we have left, Axel has a lot to teach about reframing your mindset to live a full life.

You’ll learn about what it’s like to hear that you have five days left to live, and how Axel found the strength to fight. Axel explains how your life will change when you lean on the people you love, set goals, and step out of the victim mentality. Regardless of whether you’ve lived a fulfilling life or are just getting started, Axel’s perspective on life might just change yours.

Specifically, we discuss:

• Intro (00:00)
• Understanding Cancer Diagnosis: Immediate Reactions (01:33)
• How to Stay Motivated During Recovery (06:52)
• The Importance of Therapy and Support from Loved Ones (11:28)
• How a Life-Threatening Diagnosis Can Teach You About Fear and Purpose (19:17)
• How Do Relationships Contribute to Healing and Growth? (25:53)
• Why Gratitude and Perspective Matter in Appreciating Life (30:26)
• Re-evaluating Life's Priorities After a Major Health Scare (37:43)
• Setting Goals for Health Recovery: Axel Schura's Journey (43:03)
• The Role of Love and Connection in Leading a Fulfilling Life (51:05)
• Axel Schura on Embracing Responsibility After Beating Cancer (57:16)
• The Benefits of Positive Reframing and Taking Self-Responsibility (01:01:33)
• Building Resilience: How to Overcome Life's Difficult Moments (01:09:50)
• Nutritional Guidance During Cancer Treatment (01:19:30)
• Addressing Fertility and Planning for Family After Treatment (01:26:00)
• Hope and Perseverance: Key Takeaways from Axel Schura's Experience (01:32:33)

Connect with Axel and learn more about his story on Instagram, YouTube, through his website, and podcast. Axel is offering The Proof's listeners three months of free access to his online community. To claim, just send a direct message with the keyword “SIMON” to Axel on Instagram.

Sponsors:

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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